Wellness

3/8/2023

Watch the short video and look over the picture. With your family, brainstorm 3 ways you can calm yourself down if you are worried or upset. Write complete sentences and use good word choices. Read your work over and edit before submitting it.

36 Comments

Sihaan

3/8/2023 01:58:17 pm

To talk about it with someone.
To take a deep breath.
To get Fresh air.

3/10/2023 11:18:10 am

Kayla

3/8/2023 02:08:27 pm

I think a good way to calm down is to take a deep breath and if your having problems with someone to tell them how you feel and talk about it, then creat a solution.

Brielle

3/8/2023 02:12:04 pm

When you are feeling sad,scared,mad take a deep breath and count to eight

Liam

3/10/2023 11:17:30 am

Ok.

Nico

3/8/2023 02:13:17 pm

One way to calm down is taking deep breaths and holding your breath and counting to 6 as you breathe out. Another way is if you are in an uncomfortable situation to just take yourself out of that situation. A third way to calm down is to go for a walk or a brain break.

Carter

3/8/2023 02:13:43 pm

Anxiety has different effects like having sweaty palms and feeling scared and having butterflies in your stomach. Also that everyone has
Anxiety just at different levels.

???

3/10/2023 11:20:18 am

👍

Liam ??????

3/10/2023 11:24:42 am

Good job Carter.

Roman

3/8/2023 02:27:25 pm

Take a deep breathe talk to someone

Kaden

3/8/2023 02:43:32 pm

#1 take deep breaths
#2 talk to someone
#3 take a break from the problem

Elena

3/8/2023 02:44:16 pm

3 ways to calm yourself down when you are worried or upset is to take deep slow breaths, go to a quiet and calm place with no distractions and listen to your favourite music.

Niki

3/8/2023 02:45:44 pm

Take deep breaths
Counting backwards from ten
Walking away from the situation so that I have a calm,spacious area

Addison

3/8/2023 02:49:06 pm

Step away from the problem and think about why you are upset. Take a few deep breaths to calm down. Talk to a adult about the problem.

Pavel

3/10/2023 11:10:26 am

I calm my self by taking a deep breath in and out
Also I just go to a different room to calm down
Lastly I listen to music and calm down.

Sophie

3/10/2023 11:10:34 am

#1 take deep breath’s if you feel stressed.

#2 remember that you can only control yourself.

#3 distract yourself with something that you like to do.

ZaraM

3/10/2023 11:10:38 am

3 things that can help me are…

1:taking deep breaths
2: going in my hot tub
3:talking with an adult/parent

Ayla

3/10/2023 11:10:45 am

Take 3 deep breaths, count from 1 to 10, tell an adult and ask them what to do.

claire

3/10/2023 11:10:53 am

3 ways i can calm myself down is 1. i can step away from the problem and refresh my mind. 2. i can take deep breathes and think about why i am upset. 3. i can ask a adult to help me and figure how to make this problem better.

Luke

3/10/2023 11:11:05 am

#1*crossing my arms and resting my head
#2*figiting with my fingers
#3* rubbing my neck

Peyton

3/10/2023 11:11:55 am

#1.listen to music in my room
#2.take 4 - 5 deep breaths
#3. Have a shower or bath

Sophia

3/10/2023 11:12:30 am

I take a bath and play my music really loud. I listen to music on my head phones while drawing. I hold my crystals and take a nap or put the crystals under my pillow they make me forget what I’m anxious about.

Yesmeen

3/10/2023 11:12:56 am

When I’m nervous I take a nap when I wake up I feel ready,I go for a walk it helps me get fresh air and helps me calm down.

KaylieO

3/10/2023 11:13:05 am

How I calm myself down
1.Doing art or drawing
2. spending time with family or friends or my cats
3.Taking deep breath

Holly

3/10/2023 11:13:11 am

The first way I can calm myself down is drawing challenges something that I know will not be a masterpiece because it’s a challenge.The second thing that calms me down is watching a show that I’ve seen many many times where I know what’s going to happen.The third thing that calms me down is shooting free throws in basketball because they are not that hard and since your outside there is fresh air

Olivia Muir

3/10/2023 11:14:33 am

Taking deep breaths
Face time a friend
Talk to one of my parents

calen (-_-)

3/10/2023 11:15:35 am

play sports i enjoy with my dad and build a cardboard house and sometimes if i am allowed i will play video games or play with a friend like Tyler.

Tyler (-_-) (^_^)

3/10/2023 11:22:17 am

good job Calen!!!!!!!!

Liam (;

3/10/2023 11:28:40 am

Nooooo!,!

Ananya

3/10/2023 11:15:48 am

#1 Talk to someone about the problem.
#2 Take deep breaths.
#3 Count backwards from ten.

Tyler (-_-) (^_^)

3/10/2023 11:16:06 am

I can read when i get worried or upset and I can also I can space myself from people and I can talk to someone who I am friends with like Calen about something interesting.

calen (-_-)

3/10/2023 11:20:36 am

good job Tyler!!!

Liam

3/10/2023 11:16:50 am

This is how I like to cal my anxiety.
1 building with my dad.
2 walking my dogs.
3 sleeping.
4 Being in a quiet room by myself.

rishaan

3/10/2023 11:25:30 am

play sports with my dad and my brother
to read to watch tv shows

Unjun

3/10/2023 11:26:31 am

One way I manage my anxiety is saying to my brain that if I finish this I get a reward like,baking cookies,money or shopping.If I’m in a boat in a deep lake I chew a straw or think of what I am doing afterwards since my anxiety is an 9 or 10 I panic but soon turn into a 4 or 5,the straw is way more effective then thinking.In a situation where I’m at school I know it’s going to be done in 5 to 6 minutes so I do it anyway.

carter

3/10/2023 11:35:36 am

3 things you can do to calm down anxiety are
take deep breaths to relax yourself,
do a strategy that you like and that will calm you down,
talk to someone what your are worried about.

Wellness

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